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Go the Distance Coaching is a full-service triathlon coaching business based in Austin, Texas. We offer swim video analysis and private swim lessons for adult triathletes. If you are a new swimmer struggling just to breathe easy in the water or an accomplished swimmer looking for a few extra seconds per 100m in your next race, we can help. Our prices are reasonable and services top-notch.

Swim video analysis and 45 min lessons are offered at Sendero Springs Pool in Round Rock and in Waco, while 30 min private lessons are available at all pool locations. Waco appointments are for the use of Waco Tri Club members only.

Coach Casey uses Swim Smooth methodology, and is happy to speak with you to help you find the best lesson option for your budget and schedule. Feel free to contact her prior to booking!

Online Scheduling

Location:Indoor pool location - 30 min lessons only change

Select a service to schedule an appointment.

  • Private swim lesson - Northwest Family Y
    Freestyle technique session for adults or advanced teen swimmers only. 30 min lessons are $25 for YMCA of Austin members and $50 for nonmembers (Williamson County Y members pay the non-member price). Additional times may be available. Contact Coach Casey directly at or 503-807-6030 for more details. If you would prefer a 1 hour lesson, please check with Casey first. These are $50 for YMCA of Austin members and $70 for nonmembers.



Northwest Family YMCA, 5807 McNeil Drive, Austin, TX, 78729


Tue6:00 AM-8:00 AM
Thu6:00 AM-8:00 AM
Fri2:00 PM-6:00 PM
Sat1:30 PM-4:30 PM